Benefits of vegetables and fruits

Vegetables and fruits are healthy and nutritious food. Vegetables and fruits contain many vitamins and minerals, including vitamin A in carrots, vitamin C in oranges, the iron in spinach, and much more content in vegetables and fruits are beneficial to human health.

Vegetable and fruit can be consumed in two ways, namely through the cooking process and are not. Vegetables mostly consumed after cooking, although there are some vegetables that are not through the cooking process such as lettuce, basil, and others. While the fruit is more widely consumed without going through cooking process, although there are some fruits that are consumed after cooking processes such as pumpkin, carrots, and others. Vegetables and fruits have benefits for human health, including the foster child's body, maintaining healthy organs of the body, increase endurance, boost circulation, and so on.

In addition to health, good for vegetable and fruit diet. Many women who use vegetable and fruit as a healthy diet. This is because the fiber contained in fruits and vegetables delay the person's hunger. The hunger was delayed because the fibers contained by the vegetables and fruits can not be digested by the body so it will occupy space in the stomach. The space occupied by fruits and vegetables causes a person will feel full so the fruits and vegetables to the diet either as it also contains vitamins and minerals that are good for health.

The benefits contained by vegetables and fruits are very much not only for health but also for beauty. But even so, there are still a large number of people who do not love vegetables and fruits, especially green vegetables. The factors that cause fruits and vegetables are less preferred procedure for presenting some of them that do not vary, the taste of certain vegetables or fruits that are less preferred, a less attractive form of presentation, taste vegetable fiber, etc.

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